Practice Plus fit club

Practice Plus fit club is a free supportive health and fitness programme, focused on helping our registered patients with a BMI of more than 30 to lose weight, while supporting patients with health and wellbeing advice.

We have built a programme that would empower and start patients on their health journey, provide a supportive caring environment that would also address the effects of social isolation in these current times. The Practice Plus fit club is a programme of activities which include:

• An online weekly personal fitness training session delivered by an approved Fitness Trainer, Ty Paul.
• Links to the most current health and nutritional advice.
• Motivational support from one of our Senior Clinical Advisors.

The online weekly fitness sessions are held every Wednesday at 6pm via Zoom. Each training session is recorded, which allow patients who were unable to make the live version access the session at a later date or a time that suits them. Patients are not recorded during these sessions.

Participation in these sessions are on a first come, first serve basis and invitations are sent out on the day of the session.

For more information or to join in the programme, please contact the practice. Alternatively email us at enquiries.brightonstationGP@nhs.net.

For more information on Ty Paul, please visit www.typaul.co.uk